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Apricot
Apricots - the description of fruit,
his kinds, conjugation. The components and
the nutritious values of vitamin, the
minerals and calories.
It was it is knowed, that apricots were
already growed by Chinese near 400 years
before birth of Christ. However brave Great
Alexander uncovered it in Armenia and he
brought it to Greece then.
Apricots to XVIII lid were have been careful
for peach's kind.
Apricots are so alone tasty how and healthy,
consumption 150 apricot's raw g cover man's
day demand on vitamin A.
Edible part in apricot, beyond flesh is
centre mature stone also, which can use as
substitute bitter migdała. It as, that
stones these contain amygdaliny sporo, was
not one should them consume in sale large
quantities.
What is and it in what quantities in
apricots?
Apricot's nutritious values.
Water, fats,
carbohydrates, proteins (g / 100 apricot's
gram):
Water: 85,0 g. Fats: 0,1 g. Proteins: 0,9 g.
Carbohydrates: 12,0 g.
KJ = 230
Vitamin (mg / 100 apricot's gram):
B1: 0,04 mg. B2: 0,05 mg. B6: -. C: 9 mg. E:
-.
Carotene: 0,3 mg
Minerals (mg / 100 apricot's gram):
Soium: 2,0. Potassium: 286,0. Magnesium:
9,2. Calcium 16,0. Phosphorus: 21,0
Iron: 0,65. Iodine: -
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