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Apricots - the description of fruit, his kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

apricot   It was it is knowed, that apricots were already growed by Chinese near 400 years before birth of Christ. However brave Great Alexander uncovered it in Armenia and he brought it to Greece then.
Apricots to XVIII lid were have been careful for peach's kind.
Apricots are so alone tasty how and healthy, consumption 150 apricot's raw g cover man's day demand on vitamin A.

Edible part in apricot, beyond flesh is centre mature stone also, which can use as substitute bitter migdała. It as, that stones these contain amygdaliny sporo, was not one should them consume in sale large quantities.


What is and it in what quantities in apricots?
Apricot's nutritious values.

Water, fats, carbohydrates, proteins (g / 100 apricot's gram):
Water: 85,0 g. Fats: 0,1 g. Proteins: 0,9 g. Carbohydrates: 12,0 g.
KJ = 230

Vitamin (mg / 100 apricot's gram):
B1: 0,04 mg. B2: 0,05 mg. B6: -. C: 9 mg. E: -.
Carotene: 0,3 mg

Minerals (mg / 100 apricot's gram):
Soium: 2,0. Potassium: 286,0. Magnesium: 9,2. Calcium 16,0. Phosphorus: 21,0
Iron: 0,65. Iodine: -



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