| |
|
|
.
Berry
Berry - the description of fruit, his
kinds, conjugation. The components and the
nutritious values of vitamin, the minerals
and calories.
Expeditions for berry unite what year
thousands persons, without regard on age,
sex, education czy social origin. Fruit
these appears on small green shrubs, the
most often in coniferous forests.
It it for facilitation was it been proper
was to know, that berry when this is yet
green has red colour, and blue when it is
already mature, that is how only name shows
- black).
With certainty thanks have at us berry's
familiar origin good press, when we tell
about girl, that there is mouth or mouths
how berry, then large compliment and in
present times seldom happened, but fruit
this waited for also own female name -
diminution from Jadwiga.
It was it been proper to say also, what not
what about berries' black sides, dried (as
well as juice) anty-diarhoea act fresh
however (as well as marmalade) they have
laxative working.
Preparing aftermath from berries has to be
to hold in working dresses, because these
fruit stains very strongly!
What is and it in what quantities in
berry?
Berry's nutritious values.
Water, fats,
carbohydrates, proteins (g / 100 berries'
gram):
Water: 85,0 g. Fats: 0,6 g. Proteins: 0,6 g.
Carbohydrates: 13,6 g.
KJ = 250
Vitamin (mg / 100 berries' gram):
B1: 0,02 mg. B2: 0,02 mg. B6: 0,06. C: 20 mg.
E: -.
Carotene: 0,002 mg
Minerals (mg / 100 berries' gram):
Soium: 1,0. Potassium: 65,0. Magnesium: 2,4.
Calcium 10,0. Phosphorus: 9,1
Iron: 0,74. Iodine: -
|
|
|
|
