Blueberry - the description of fruit, his
kinds, conjugation. The components and the
nutritious values of vitamin, the minerals
And more exactly saying blueberry cowberries,
as our "blueberry" with nickname bogs
│ochynia marks, meanwhile regionalnie -
nickname "blueberry" - also blueberry. It
walks us however about these first called
also as "gogodze" - the small, lightly
bitter red growing on tiny shrub berries,
przetrzebiaŠ with opportunity of Easter
strongly (when the boxtree's duties fulfil),
and also - in draught of almost whole year -
on tea - party and the brews people's centre
which be well-known on cold, the rheumatism
Only blueberries however , that is fruit,.
they are in people's medicine applied
against stomachic ailments, particularly
It was not one should consume raw
blueberries, but they in processed state can
they can fulfil to salads addition how and
meats, but also as appetising dessert.
What is and it in what quantities in
Blueberry's nutritious values.
carbohydrates, proteins (g / 100 gram):
Water: 87 g. Fats: 0,05 g. Proteins: 0,3 g.
Carbohydrates: 9,9 g.
KJ = 190
Vitamin (mg / 100 gram):
B1: 0,01 mg. B2: 0,02 mg. B6: 0,01. C: 12 mg.
Carotene: 0,004 mg
Minerals (mg / 100 gram):
Soium: 2,0. Potassium: 72,0. Magnesium: 5,5.
Calcium 14,0. Phosphorus: 9,7
Iron: 0,5. Iodine: 0,003