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Broccoli - the description of vegetable, its kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

Broccoli   Broccolis this practically differently coloured cauliflower's derivative, have well-known in europium since good 3 thousand years. It appears in different colours. It usually sells in figure of greenish German measles.

The Brokuł under in relation to content of vitamin the C tops the citrus fruit.
So as near cauliflower's purchase pay back attention on this to to choose not damaged, devoid the stains of German measles, and they should not be yellow surrounding it list.

We apply to salads raw broccolis, and boiled as spicy addition. Can it also plan as component of vegetable dishes mixed. Because boiling do not require long, one should it add to dish of type the eintopf really under end of week.

What is and it in what quantities in broccoli?
Broccoli's nutritious values.

The most important alimentary components (/ 100 gram):
Calories (Kcal): 37. Joules (KJ): 155. Carbohydrates (g): 5,5.

Vitamin (/ 100 gram):
A1:  1305 j.m. B1:  0,1 mg. B2:  0,21 mg. C:  79,6 mg. E: - mg.

Minerals (mg / 100 gram):
Calcium 66. Phosphorus: 53. Iron: 3,6. Magnesium: 15.

Culinary recipes with broccolis:
Salad from broccolis or courgette



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