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Carrot
Carrot - the description of
vegetable, its
kinds, conjugation. The components and the
nutritious values of vitamin, the minerals
and calories.
The sweet vegetable of Europe, at present
however growed already on whole world.
Carrot is lightly digestible and it contains
in me lots valuable substances, between
different carotene (that is provitamin And).
Vegetable this appears in different forms
and sizes, the most popular it is however
longitudinal about length 10 - 20
centimetres. Her karotkami round changes be
called.
Carrot's the most popular changes: Parisian,,
Amsterdamska, Duwicka First gathering,
Nantejska, Lenka, Selecta, Nord, Bercoro,
Perfection, Amager.
Carrot the best grows in moderated
temperature, tj. 15oC - 21oC and it likes
soil average moist.
we buy fresh, springy, carrots not damaged
always. Keeping in cool temperature mighty
carrot and protected before light place even
2 -3 weeks.
We consume the carrot raw as well as boiled,
she is component of almost all vegetable
dishes. Who does not know from green peas
carrot's classic mixture ?
What is and it in what quantities in
carrot?
Carrot's nutritious values.
The most important
alimentary components (/ 100 carrot's gram):
Calories (Kcal): 41. Joules (KJ): 172.
Carbohydrates (g): 8,7.
Vitamin (/ 100 carrot's gram):
A1: 12189 j.m. B1: 0,054 mg. B2: 3,4 mg.
C: 3,4 mg. E: 0,21 mg.
Minerals (mg / 100 carrot's gram):
Calcium 61. Phosphorus: 12. Iron: 0,9.
Magnesium: 10.
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