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Cauliflower
Cauliflower - the description of
vegetable, its
kinds, conjugation. The components and the
nutritious values of vitamin, the minerals
and calories.
He reached in XIII age come from with Middle
East, to Europe cauliflower vegetable.
It is lightly digestible vegetable, rich in
vitamin and mineral components.
We from whole head consume not letter, but
large, closed to inside flower. It was can
him eat in salads raw or as cooked vegetable
in the most different dishes. We command
especially the cooked cauliflower of glade
the bright sauce or the dissolved butter.
We in cool place keeping him till seven days
can.
Cauliflower's change: Be drown Rapid, Brio,
Master, Idol, Pioneer, Erfurcky, Zealand,
Progres, Lavyna, Bravo, White.
What is and it in what quantities in
cauliflower?
Cauliflower nutritious values.
The most important
alimentary components (/ 100 cauliflower's
gram):
Calories (Kcal): 31. Joules (KJ): 130.
Carbohydrates (g): 5,0.
Vitamin (/ 100 cauliflower's gram):
A1: 90 j.m. B1: 0,110 mg. B2: 0,1 mg. C:
69,0 mg. E: - mg.
Minerals (mg / 100 cauliflower's gram):
Calcium 13. Phosphorus: 28. Iron: 2,1.
Magnesium: 11.
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