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Chicory
Chicory - the description of
vegetable, its
kinds, conjugation. The components and the
nutritious values of vitamin, the minerals
and calories.
The offered chicory in shops is new change
of the servant's plant earlier to production
of equivalent of coffee at present. My
similar, lightly bitter taste. It she under
straw was growed was or dark foil, to former
gentle and white.
Chicory's edible part heads, growing in time
distillations from roots be blanched.
Chicory is two-year plant, exclusively
change was growed Witloof at present - about
long roots and strongly rolled up heads,
length about 15 centimetres.
Not developed buds without zwiędniętych were
one should lists.
It keeps in home conditions fresh chicory
about 2 - 3 days, lying down her in cool,
dark place.
Vegetable this is useful salads somewhat
spicy taste, but she was consumed cooked
equally willingly.
What is and it in what quantities in
chicory?
Chcory nutritious values.
The most important
alimentary components (/ 100 chicory's
gram):
Calories (Kcal): 25. Joules (KJ): 105.
Carbohydrates (g): 4,1.
Vitamin (/ 100 chicory's gram):
A1: 2643 j.m. B1: 0,063 mg. B2: 0,041 mg.
C: 10,0 mg. E: - mg.
Minerals (mg / 100 chicory's gram):
Calcium 32. Phosphorus: 32. Iron: 0,9.
Magnesium: 15.
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