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Corn
Corn - the description of
vegetable, its
kinds, conjugation. The components and the
nutritious values of vitamin, the minerals
and calories.
True sugar maize, be pleasing special
popularity in United States, to look for in
Poland in vain. Change which we buy at us,
then fodder maize, is enough tasty and
prepares her in similar sposobiæ.
Buying we choose, from soft , juicy grains,
not very large butts which the best to
prepare the same day yet. After gatherings
contained in maize sugar changes in starch
quickly, and the same vegetable this loses
on taste considerably. What is and it in what quantities in
corn?
Corn's nutritious values.
The most important
alimentary components (/ 100 maize's gram):
Calories (Kcal): 364. Joules (KJ): 523.
Carbohydrates (g): 73,2.
Vitamin (/ 100 maize's gram):
A1: 616 j.m. B1: 0,36 mg. B2: 0,2 mg.
C: - mg. E: 5,25 mg.
Minerals (mg / 100 maize's gram):
Calcium 15. Phosphorus: 256. Iron: 2,1.
Magnesium: 117.
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