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Corn - the description of vegetable, its kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

Corn   True sugar maize, be pleasing special popularity in United States, to look for in Poland in vain. Change which we buy at us, then fodder maize, is enough tasty and prepares her in similar sposobiŠ.

Buying we choose, from soft , juicy grains, not very large butts which the best to prepare the same day yet. After gatherings contained in maize sugar changes in starch quickly, and the same vegetable this loses on taste considerably.

What is and it in what quantities in corn?
Corn's nutritious values.

The most important alimentary components (/ 100 maize's gram):
Calories (Kcal): 364. Joules (KJ): 523. Carbohydrates (g): 73,2.

Vitamin (/ 100 maize's gram):
A1:  616 j.m. B1:  0,36 mg. B2:  0,2 mg. C: - mg. E:  5,25 mg.

Minerals (mg / 100 maize's gram):
Calcium 15. Phosphorus: 256. Iron: 2,1. Magnesium: 117.  



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