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Grapefruit  - the description of fruit, his kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

grapefruit   Grapefruit is in sure sense orphan. It it was it is knowed was, it that was one should to family of citrus fruit and growed pampelmusami is related from seldom today but does not it is to know exactly where from it comes from. It it was supposed was, that pampelmusy came into being as mutation in Western Indias. First mention about grapefruits on Puerto Rico be dated on year 1750. After hundred years he hit to California, Arizona and on Florida, later meanwhile to South Europe it where grapefruits were begun was growing in summers twentieth our century.

As, that fruit these grows in bunch how grapes, little inventive Anglo-Saxons named him "grapefruit" that is more or less "grape fruit", and Poles, this time less idea from Anglo-Saxons, they took over this word, polonizing spelling.

Grapefruit steps out in many diets, because it is unusually healthy fruit and low - calorie, influences well on digestion as well as the circulation of blood stimulates.
It teaspoon was consumed was fruit this the most often eating flesh (often from sugar).
It was can apply to salads so alone in tins grapefruits how raw.

What is and it in what quantities in grapefruit?
Grapefruit's nutritious values.

Water, fats, carbohydrates, proteins (g / 100 grapefruit's gram):
Water: 89,0 g. Fats: 0,2 g. Proteins: 0,7 g. Carbohydrates: 9,8 g.
KJ = 130

Vitamin (mg / 100 grapefruit's gram):
B1: 0,05 mg. B2: 0,03 mg. B6: 0,05. C: 45 mg. E: -.
Carotene: 0,003 mg

Minerals (mg / 100 grapefruit's gram):
Soium: 2,0. Potassium: 180,0. Magnesium: 10,0. Calcium 20,0. Phosphorus: 17,0
Iron: 0,25. Iodine: 0,001 



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