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Kohlrabi
Kohlrabi - the description of
vegetable, its
kinds, conjugation. The components and the
nutritious values of vitamin, the minerals
and calories.
The kohlrabi is one of the cabbage's species.
It she was consumed was thickened, reminding
tuber stem, but they are list also edible.
It young and chopped list finely was can add
to dishes from kohlrabi.
On market accessible the green kohlrabis are
and purple, however both these changes do
not differ however especially smakowo, nor
under regard of individual components.
Buying we will turn kohlrabi attention on
list, they should be they green and fresh.
Let's let's in house do not keep kohlrabi
longer than four days. What is and it in what quantities in
kohlrabi?
Kohlrabi's nutritious values.
The most important
alimentary components (/ 100 gram of
kohlrabi):
Calories (Kcal): 38. Joules (KJ): 159.
Carbohydrates (g): 6,5.
The vitamin (/ 100 gram of kohlrabi):
A1: 552 j.m. B1: 0,064 mg. B2: 0,053 mg.
C: 64,7 mg. E: - mg.
The minerals (mg / 100 gram of kohlrabi):
Calcium 42. Phosphorus: 46. Iron: 1,4.
Magnesium: 10.
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