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Kohlrabi - the description of vegetable, its kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

Kohlrabi   The kohlrabi is one of the cabbage's species. It she was consumed was thickened, reminding tuber stem, but they are list also edible. It young and chopped list finely was can add to dishes from kohlrabi.

On market accessible the green kohlrabis are and purple, however both these changes do not differ however especially smakowo, nor under regard of individual components.

Buying we will turn kohlrabi attention on list, they should be they green and fresh.
Let's let's in house do not keep kohlrabi longer than four days.

What is and it in what quantities in kohlrabi?
Kohlrabi's nutritious values.

The most important alimentary components (/ 100 gram of kohlrabi):
Calories (Kcal): 38. Joules (KJ): 159. Carbohydrates (g): 6,5.

The vitamin (/ 100 gram of kohlrabi):
A1:  552 j.m. B1:  0,064 mg. B2:  0,053 mg. C:  64,7 mg. E: - mg.

The minerals (mg / 100 gram of kohlrabi):
Calcium 42. Phosphorus: 46. Iron: 1,4. Magnesium: 10.



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