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Lemon

Lemon  - the description of fruit, his kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

Lemon   Once prying poet asked "Do you know this country, where does lemon ripen?", but motherland lemons are not sunny Italys treat Himalayas or Iran. It in Italys meanwhile first lemon sapling was seated was comparatively late, because really in IV in. It but it her gustatory values were not valued was was even then, she on beginning be used as centre against moles which gnawed ancient Romans their famous togas only.

Lemons usually grow on trees about height to 5 metres, branches are from spikes. Fruit (that is lemons) even mature they are green, thanks get yellow colour surrender their working ethylene.
Such countries have lemons' the at present most plantation how United States, Italys, Mexico, Greece and Spain.

It was it been proper to know, that the thanks of considerable content of vitamin the C ( the only red currants have her more among fruit) the lemon acts the anty-cold and anty-influenza.

What is and it in what quantities in lemon?
Lemon's nutritious values.

Water, fats, carbohydrates, proteins (g / 100 gram lemons):
Water: 90,2 g. Fats: 0,6 g. Proteins: 0,7 g. Carbohydrates: 7,1 g.
KJ = 130

Vitamin (mg / 100 gram lemons):
B1: 0,05 mg. B2: 0,02 mg. B6: 0,06. C: 53 mg. E: -.
Carotene: 0,003 mg

Minerals (mg / 100 gram lemons):
Soium: 2,7. Potassium: 150,0. Magnesium: 9,0. Calcium 11,0. Phosphorus: 16,0
Iron: 0,45. Iodine: 0,07

Culinary recipes with lemon:
Instant lemon cream
 

 






 
 
 

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