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Lettuce
Lettuce - the description of
vegetable, its
kinds, conjugation. The components and the
nutritious values of vitamin, the minerals
and calories.
Our today's lettuce's ancestors the most
probably descend from regions of
Mediterranean Sea, yet already before
thousands years lettuce spread in whole
Europe. Vegetable this is accessible by
whole year.
We distinguish her many kinds, to the most
popular one one should: Butter lettuce -
growed about considerable nutritious value
universally.
Fragile lettuce - has, letter stiff, fat,
fragile, very juicy considerably larger
heads and tasty.
Roman lettuce - well-known also under name
summer endywia, it has oval, loose and
elongated heads.
Listkowa lettuce - creates rosette which be
arranged list round speed loosely.
Lettuce stem - part edible fat, juicy floral
speeds are this vegetable.
The weakest susceptibility her is the
lettuce's side the lists and łodyżek on
gathering in them the most different harmful
substances, in peculiarity of heavy metals What is and it in what quantities in
lettuce?
Lettuce's nutritious values.
The most important
alimentary components (/ 100 lettuce's
gram):
Calories (Kcal): 20. Joules (KJ): 84.
Carbohydrates (g): 1,9.
Vitamin (/ 100 lettuce's gram):
A1: 1921 j.m. B1: 0,045 mg. B2: 0,089 mg.
C: 6,3 mg. E: 0,59 mg.
Minerals (mg / 100 lettuce's gram):
Calcium 24. Phosphorus: 21. Iron: 1,3.
Magnesium: 9.
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