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Onion
Onion - the description of
vegetable, its
kinds, conjugation. The components and the
nutritious values of vitamin, the minerals
and calories.
Growed she in central Asia already long ago
spread after whole world originally. Many
onion's changes are resistant on difficult
climatical conditions and it takes down
frosts perfectly even. Therefore she is
sowed with already early spring.
Modern tillages developed the most different
forms, colours and size, and also gustatory
tints. We see golden-yellow, glittering
changes, time with light tint purple it
reddens.
Onion can have nut's size, but also and
grapefruit. It in taste can pinching and
sharp, but also gentle. Ethereal oil
contains, which influences on lowering the
pressure of blood and strengthener heart.
It it near purchases was one should was pay
back on this attention, to onion was hard,
healthy and she did not let go the young of
speeds.
It was can keep in home conditions several
weeks fresh onion, and some changes even by
whole winter.
With rule onion is at us treated as sharp
spice in the most different aftermaths, but
to prepare equally well mighty I and to eat
how vegetable. What is and it in what quantities in
onion?
Onion's nutritious values.
The most important
alimentary components (/ 100 onion's gram):
Calories (Kcal): 37. Joules (KJ): 155.
Carbohydrates (g): 6,9.
Vitamin (/ 100 onion's gram):
A1: 41 j.m. B1: 0,03 mg. B2: 0,03 mg. C:
6,0 mg. E: 0,3 mg.
Minerals (mg / 100 onion's gram):
Calcium 25. Phosphorus: 14. Iron: 5.
Magnesium: 8.
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