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Plum
Plum - the description of fruit, his
kinds, conjugation. The components and the
nutritious values of vitamin, the minerals
and calories.
Plum this the oldest well-known usable
plants. Teofrast remembers in one's books
about numerous plums in Tebach and Memfis,
and especially in Damascus, plum's theses
were exported in honey from here and dried.
Then fruit these it be adopted by ancient
Romans. Wergiliusz wrote, that they had
enough own plums and supposedly from
imported they were not worse.
The the people's medicine applied as
draining in connected with road diets centre
the plum, the reins diseases, rheumatism,
and also near cleaning they - about this
should particularly remember tucking in
liking persons plums in large quantities.
Consuming by diabetics plums is not
indicated as well as persons with overweight.
Pickled plums on table our grandmothers were
always, which and they to meat psować, and
to lettuce, and and gherkin or they replaced
pickled mushroom, such plums fell in
oblivion now unfortunately. What is and it in what quantities in
plum?
Plum's nutritious values.
Water, fats,
carbohydrates, proteins (g / 100 plum's
gram):
Water: 84,0 g. Fats: 0,17 g. Proteins: 0,6
g. Carbohydrates: 15,0 g.
KJ = 250
Vitamin (mg / 100 plum's gram):
B1: 0,072 mg. B2: 0,043 mg. B6: 0,045. C: 6
mg. E: -.
Carotene: 0,035 mg
Minerals (mg / 100 plum's gram):
Soium: 1,7. Potassium: 220,0. Magnesium:
10,0. Calcium 14,0. Phosphorus: 18,0
Iron: 0,44. Iodine: -
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