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Plum - the description of fruit, his kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

Plum   Plum this the oldest well-known usable plants. Teofrast remembers in one's books about numerous plums in Tebach and Memfis, and especially in Damascus, plum's theses were exported in honey from here and dried.
Then fruit these it be adopted by ancient Romans. Wergiliusz wrote, that they had enough own plums and supposedly from imported they were not worse.

The the people's medicine applied as draining in connected with road diets centre the plum, the reins diseases, rheumatism, and also near cleaning they - about this should particularly remember tucking in liking persons plums in large quantities.
Consuming by diabetics plums is not indicated as well as persons with overweight.
Pickled plums on table our grandmothers were always, which and they to meat psować, and to lettuce, and and gherkin or they replaced pickled mushroom, such plums fell in oblivion now unfortunately.

What is and it in what quantities in plum?
Plum's nutritious values.

Water, fats, carbohydrates, proteins (g / 100 plum's gram):
Water: 84,0 g. Fats: 0,17 g. Proteins: 0,6 g. Carbohydrates: 15,0 g.
KJ = 250

Vitamin (mg / 100 plum's gram):
B1: 0,072 mg. B2: 0,043 mg. B6: 0,045. C: 6 mg. E: -.
Carotene: 0,035 mg

Minerals (mg / 100 plum's gram):
Soium: 1,7. Potassium: 220,0. Magnesium: 10,0. Calcium 14,0. Phosphorus: 18,0
Iron: 0,44. Iodine: -



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