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Salsifis
Salsifis - the description of
vegetable, its
kinds, conjugation. The components and the
nutritious values of vitamin, the minerals
and calories.
 Vegetable
very Approximate to skorzonery, little
fatter has and more conical take root, about
bright skin, and it in taste is less gentle.
She be growed with spring sowing in one-year
agricultural cycle only. It winters in soil
often and she be dug on spring early,
because it knocks out in seminiferous speeds
very quickly, and roots are not suitable to
consuming then.
Salsefia blooms on niebiesko or rose.
We can keep in cellar in soil salsifis or
under cover. What is and it in what quantities in
salsifis?
Salsifis' nutritious values.
The most important
alimentary components (/ 100 gram salsefii):
Calories (Kcal): 93. Joules (KJ): 398.
Carbohydrates (g): 18,5.
Vitamin (/ 100 gram salsefii):
A1: 11 j.m. B1: 0,034 mg. B2: 0,034 mg.
C: 3,0 mg. E: 6,0 mg.
Minerals (mg / 100 gram salsefii):
Calcium 44. Phosphorus: 69. Iron: 2,7.
Magnesium: -.
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