Fruit & vegetable

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Spinach - the description of vegetable, its kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

Spinach  Persia is this vegetable's motherland, but already in the X of age be well-known in whole Europe. It contains comparatively a lot of important vitamins and mineral components.
Spinach lost what somewhat on popularity with high reason of levels of nitrogen in him contained recently, therefore we spinach which have to eat, he should come from with controlled biological tillages. It list was one should was only fresh and one should it consume the same day yet.
Young spinach tastes perfectly raw.
Following spinach's changes step out:
Herma - possesses letter intensely dark green, marked;
Matador 30 - change early average, letter about colour dark green lightly marked;
The Norman - the change about almost smooth leaves of dark green colour;
Winter giant - change about large, green leaves, it creates large rosettes.
They be well-known also two Polish changes heterozyjne: Echo and Prima F1.

What is and it in what quantities in spinach?
Spinach's nutritious values.

The most important alimentary components (/ 100 spinach's gram):
Calories (Kcal): 26. Joules (KJ): 109. Carbohydrates (g): 3.

Vitamin (/ 100 spinach's gram):
A1:  5602 j.m. B1:  0,106 mg. B2:  0,192 mg. C:  67,8 mg. E:  6,0 mg.

Minerals (mg / 100 spinach's gram):
Calcium 11. Phosphorus: 29. Iron: 3,3. Magnesium: 53.



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